Wiggle Portsmouth Olympic Triathlon 2013

After doing the Blenheim Triathlon earlier in the year I’ve been looking have a go at something a bit further, so last weekend I did the Wiggle Portsmouth Olympic Distance Triathlon.

Olympic Triathlons are basically double all the distances of the Sprint version, so 1500m swim, 40km cycle and a 10k run.

I got round Blenheim in 1:30:02 (if I’d known I was that close, I’d have managed to sprint a little harder) so I was aiming to get round this course in sub 3 hours.

Swim 1500m

The swim was in the sea from down by Southsea Castle to the Pier. It was first sea swim and I was a bit concerned about waves and basically having my face stuck in salt water for about 30mins. The weather was pretty good and with no wind the water was totally flat. What I hadn’t really thought too much about was the tide, it was great on the 3 sides of the rectangle, just having to adjust a little as I crossed the short ends, but on the way back it was a hard slog. I stormed the first 1k in about 15mins, but the last 500m took 25mins.

Again Strava seams to be showing a strange time for the swim.

Time: 0:41:56

T1

I clocked this at 4:39 which includes the run up from the beach and I also didn’t hit the button until I’d been on the bike for about 200m so this was probably actually a bit quicker than Blenheim (4:25).

Cycle 40km

This was a really nice flat course with a long first lap up round the naval base followed by 4 laps round the sea front at Southsea. I pushed pretty hard on this leg and was pleased to average more than 30kph but was still getting passed by guys going a lot quicker on serious all carbon tri bikes.

Time: 1:16:12

T2

2:08 this time, which is about the same as Blenhiem(2:05)

Run 10km

The run was 2 laps of a loop the other way up the sea front from the cycle leg, again nice and flat apart from a really short climb up over the old defensive wall. I probably set off a little bit too quick as I had aimed for a 50min 10k and was doing 4:30 to 4:40 k’s early on, but I ended up with a total average of 4:55.

Time: 0:46:47

Total time 2:51:47

I came 176th out of 313 (including relay teams) and 46th in my age group. I was well under my 3 hour goal and I think if there had been no tide I could have taken nearly 10 more mins out of that as I can cover a 1500m in the pool in under 30mins.

One of the new challenges for this distance was working out how to take on food while on the move, as the research shows you can go for about 90mins on the reserves and carb loading before an event. I had tried a couple of flavours of gels the week before (I should have sorted this out a lot earlier) and not been too impressed with the black cherry or the chocolate orange. In the end I plumped for a lemon & lime flavoured one, I took the first one as I was starting the second lap on the bike along with a hand full of jelly babies. I saved the second one for while I was running the first lap.

I think I’m up for doing some more Sprint and Olympic distances, but I’m not mad enough to try a 70.3 or a Iron Man yet. Targets for the next Sprint is 1:15:00 and Olympic has to be 2:40:00 with a stretch of closer to 2:30:00

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