London Triathlon 2017

As I mentioned in the last post, I did the London Triathlon at the weekend. I got round in a total time of 2:40:33 which is 3min quicker than WTS even in Leeds I did about a month ago. I’m slowly working my way back towards the sub 2:30:00 times I managed in 2015.

The weather forecast changed all week but always with rain at some point in the day, early on it looked like it might stay dry until at least the run, but this was dashed when I got properly soaked while riding from Leytonstone down to Excel before the start.

As usual The London Triathlon runs a number of different courses over the weekend, I was racing the “shortest” loop version of the Olympic distance which was made up a 2 lap swim, 4 lap bike and a 4 lap run.

The “long” loop version on Sunday morning is a 1 lap swim and a 1.5 lap bike (down to Parliament and back) and a 3 lap run which I’ve done a couple of times before.

Swim

There was a break in the rain just in time for the start of the swim

The 2 lap swim has it’s good and bad points over the 1 lap version

  • good: you can see the between all the turning buoys. For the 1 lap version you can’t see the first buoy from the start line.
  • bad: Waves set off in 2 halves with 2 mins between halves and 20mins between waves, which means that as you start your pretty much straight into the back of the mid pace swimmers from the wave before on their second lap. Also with the shorter legs the waves don’t spread out as much so the was a lot more bumping and jostling all the way round and especially at the run in to the exit.

Ride

By the time I was out of the water and on to the bike the rain had well and truly kicked back in. The course was a 10k loop between 2 roundabouts, but the turns were the short way round the which made them very tight, this combined with a little technical section just west of Excel made for some treacherous areas. The course was pretty much pan flat except the climb over the flyover just before the first turn. I averaged 30kph, over the 40km which is OK considering how wet it was.

Run

It stopped raining again for the run which is again nearly totally flat, apart from the climb up into the Excel each lap to pass the turn to the
finish straight. The indoor loop was a bit longer this year.

The new Garmin 935 worked really well, the triathlon mode is very similar to the 910XT with the lap button being used to move between disciplines. One feature that I think is new is the ability to set the auto button lock on a per activity basis, I used this to lock the buttons for the openwater swim. I did this because unlike the 910XT the the start/stop and lap button are on the right hand edge of the watch and as I wear my watch on my right wrist this put the buttons up against the edge of my wetsuit so I was a little worried they might get push by accident. This just meant I had to press and hold one of the buttons when I got out of the water to unlock things before pressing the lap button to signal entering T1.

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